Crunch Fitness Series: Perfect Posture (Crunch Fitness Guides) info
- Used Book in Good Condition
Mom always told you to stand up straight, and she was right! Good posture is very beneficial in a variety of ways-it can make you look better, feel better, and helps relieve a wide range of muscle and spine related complaints. The Crunch Perfect Posture book presents a combination of exercises, stretches and "Americanized" yoga techniques that will lead you to improved posture. Also included are tips on selecting a mattress, the proper way to sit, how to prevent back injuries, and breathing exercises to help your spine and back. The Crunch(r) Fitness Series: Throughout the country Crunch(r) is synonymous with the ultimate in fitness and exercise. From New York to LA, Crunch Fitness Centers have helped hundreds of thousands of Americans get in shape and stay in shape. With their unique lifestyle approach to fitness and their philosophy of "no judgments" on your lifestyle, Crunch is the choice of men and women, and who want to exercise their right to fitness. Crunch and Hatherleigh are
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